Embark on a Journey of Mindfulness
Welcome to Sigh, a sanctuary for yoga, mindfulness, and meditation. Join us in creating safe and inclusive spaces to exhale.
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Our Inspiring Journey
About Us
At Sigh, we believe in the transformative power of yoga and mindfulness. Our mission is to guide individuals towards better health and inner peace.
Our Vision
Led by Kandice, a dedicated yoga instructor and mindfulness facilitator, we strive to create a supportive community for personal growth and wellness. We offer a range of services including classes, retreats, and sessions tailored for both students and adults at all levels and abilities.
Classes
20 US dollars
50 US dollars
40 US dollars
It is called Yoga Practice not Yoga Perfect!
Yoga takes you into the present moment. The only place where life exists.
“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.”
― Geshe Kelsang Gyatso
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
― Buddha
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